Introduction Generation X, the demographic born between the mid-1960s and early 1980s, stands at a unique crossroads of health and wellness. No longer young but not old, this group faces specific challenges. They require tailored health trends that speak to their stage in life. Gen X Wellness Trends are not Read more…
Living Your Best Fitness Life: Tips for Gen X to Stay Active and Healthy I. Introduction As the members of Generation X (Gen X), those born between 1965 and 1980, approach their middle ages, maintaining a healthy and active lifestyle becomes more critical than ever. Despite advancing years, Gen X Read more…
Introduction We all know who we are: the “Latchkey” generation, the MTV generation – that’s right, we’re Generation X. Born between the mid-1960s and early 1980s, we’ve seen and been through a lot, and it’s starting to show in our health. But it’s not all doom and gloom, we are Read more…